How to Prevent Regret from Ruining Your Life

Is "No regrets" an amazing motto for life? Probably not. Regret is a natural response to making mistakes. If you genuinely had no regrets, you'd never learn from experience. It wouldn't matter to you whether you caused problems for your future self or hurt other people. At the other extreme, some people are paralyzed by regret. Instead of learning from their mistakes, they are unable to move on from them. If you feel that your past mistakes are holding you back, it's easy to see why "No regrets" sounds so attractive. But you can't live without any regrets; you need to find a way to use them, to learn from them and to move on.

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What We Can Learn From Our Dogs

For thousands of years, humans and dogs have shared a unique and mutually beneficial relationship. Dogs provide companionship, protection, assistance, and simple happiness, while humans provide similar benefits to dogs. People often view their canine friends in comparable ways to children: in need of guidance and training. However, this view can ignore the fact that dogs actually have a lot to teach humans about how to live better, more authentic and fulfilling lives. Dogs can teach people about self-care, how to love better, be more authentic, and how to be less judgmental and more compassionate towards others. 

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Jocelyn Farrar
The Many Benefits Life Coaching Can Bring For You

Do you sometimes feel your progress through life has stalled, and that you're not achieving the happiness and success you should? If the answer is yes, you're far from alone.

Modern life is filled with stressful barriers that stop people reaching their full potential. But there's a proven way of unlocking your life and getting it back on track. It's called life coaching, and its popularity is growing fast.

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How to Tame Your Anxiety

This spinning world seems to pick up speed every day. If you're finding modern life overwhelming, you're not alone. Anxiety diagnoses are on the rise. This is in part due to the falling stigma against mental disease, but it is also due to a rise in stimuli. As humans continue to live in bustling cities with demanding lives, it can be difficult to control your anxiety.

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