Groups

Anxiety Skills Group (INSURANCE ACCEPTED)

12-WEEK ANXIETY SKILLS GROUP

PAUSED - NOT CURRENTLY ACTIVE

Anxiety Skills Group is a therapeutic skills group designed to help individuals better understand and manage their anxiety. In this group, participants will learn practical coping strategies, relaxation techniques, and cognitive-behavioral tools to address anxious thoughts and physical symptoms. The group provides a safe, supportive environment to explore common triggers of anxiety, share personal experiences, and practice new skills with the guidance of a trained therapist. Participants will gain insights into the physiological and psychological aspects of anxiety while building confidence in managing stress in everyday life. The group aims to foster a sense of community and connection among individuals facing similar challenges, promoting empowerment and self-efficacy in managing anxiety.

In person or Telehealth

IF YOU HAVE INSURANCE AT CHECK OUT PROMO CODE ANXIETY FOR NO FEE, AND YOUR INSURANCE WILL BE BILLED.

LGBTQ2+ Support Group (Meets Wednesdays 5pm-7pm)

PAUSED - NOT CURRENTLY ACTIVE

FREE

LGBTQ+ Support Group is a welcoming and inclusive space for individuals ages 13-19 to connect, share experiences, and find support in a safe environment. Held every Sunday from 4pm-6pm, this group is dedicated to fostering acceptance, self-expression, and personal growth for LGBTQ+ youth. Facilitated by trained professionals, the group provides a judgment-free zone where participants can explore their identities, discuss challenges related to gender and sexuality, and receive guidance on coping with unique struggles. The group also emphasizes building self-esteem, resilience, and healthy relationships while offering an opportunity to connect with others who share similar experiences. Whether you're navigating your own journey or looking for community, LGBTQ+ Support Group is here to support you on your path toward authenticity and self-empowerment.

Cooperative Coparenting through Separation or Divorce

8-SESSION COPARENTING CLASS

NEXT GROUP STARTS FRIDAY, OCTOBER 30, 2026

6:00–7:00 PM Pacific Time

Cooperative Coparenting helps parents navigate separation or divorce while keeping their children’s needs at the center. Through videos, guided discussion, and practical exercises, participants learn to communicate respectfully, manage anger, resolve disagreements, and keep children out of adult conflict. The class offers practical tools for making parenting decisions and building a more cooperative relationship across households.

In person or telehealth — hybrid options available

Cost: $35 per class, plus a one-time $30 parent guide fee per parent

Both parents must attend, and each parent must complete all eight sessions. A certificate of completion is provided after completing the course.

This course meets court-ordered coparenting course requirements for the Superior Court of California, County of Riverside. Participants should confirm that it satisfies the specific terms of their court order before enrolling.